![]() ![]() Mariel Buqué says that she recognizes that the journey may involve grief and loss. Navigating Challenges with CourageĪcknowledging the challenges inherent in breaking the cycle, Dr. These moments of self-care and reflection can profoundly impact overall well-being and mental health. Mariel Buqué recommends incorporating practices into daily routines, even if it’s just a few minutes of deep breathing or mindfulness during a walk or break. Taking small steps is crucial in the journey of healing and self-discovery. By identifying aspects that felt incongruent with their values, they can consciously choose a different path, creating a new narrative for themselves and their families. Mariel prompts individuals to examine their own experiences and childhoods. The Power of IntrospectionĮncouraging introspection, Dr. These practices serve as potent tools in rewiring the brain and promoting emotional resilience. A proactive approach involving practices like meditation, breathwork, and mindfulness enables us to regulate our nervous systems, alleviate stress, and foster a sense of calm and well-being. Mariel explained the significance of incorporating holistic healing practices into daily life. To break free from the cycle, individuals must comprehend the origins of their behaviors and thought patterns, paving the way for a healthier future for themselves and generations to come. Mariel advocates for unraveling the layers of trauma to facilitate genuine healing. Digging Deeper for True HealingĮmphasizing the necessity of delving deeper, Dr. This revelation ignited her curiosity, prompting her to question why these patterns were often left unaddressed. These patterns, as she discovered, were deeply rooted in intergenerational trauma, echoing through family lines. Mariel Buqué’s journey commenced in a hospital, where she discerned recurring patterns in her clients’ stories. ![]() Buqué is doing is extremely valuable for people in all walks of life. This is such a powerful conversation and I truly believe the work that Dr. In this conversation, we discuss how we can start breaking cycles through tangible therapeutic practices, and learn to pass down strength instead of pain to future generations. ![]() Mariel Buqué: a Columbia University–trained trauma-informed psychologist, professor, and sound bath meditation healer. Healing this intergenerational trauma requires a holistic approach that has so far been absent from the field of psychology… Until Dr. But have you ever considered that when emotions are left unhealed, they cause harm, too? We all know that when a physical wound is left unhealed, it continues to cause pain and can infect the whole body. 2021 85:101997.Apple Podcasts | Spotify | Pandora | YouTube Intergenerational transmission and prevention of adverse childhood experiences (Aces). Living in “survival mode:” Intergenerational transmission of trauma from the Holodomor genocide of 1932–1933 in Ukraine. Parents’ Emotional Trauma May Change Their Children’s Biology. Biological underpinnings of trauma and post-traumatic stress disorder: focusing on genetics and epigenetics. Ryan J, Chaudieu I, Ancelin ML, Saffery R. An operational definition of epigenetics: Figure 1. Genome Biol 1, reports4013.1 (2000).īerger SL, Kouzarides T, Shiekhattar R, Shilatifard A. How many genes does it take to make a human being?. International Handbook of Multigenerational Legacies of Trauma. Intergenerational memory of the holocaust. The intergenerational effects of Indian Residential Schools: Implications for the concept of historical trauma. Association between maternal adverse childhood experiences and mental health problems in offspring: An intergenerational study. Intergenerational trauma in refugee families: a systematic review. ![]()
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